This weekend’s trip to see my parents reminded me how much information our bodies hold and how much we can learn and benefit from “feeling all the feels.”
Video Blog
Catch a Thought
Before we shift a thought to something that feels more helpful, we have to first catch the thought we are having! Here is a strategy I use to notice what I am saying to myself so that I can choose whether or not I want to shift my inner message.
Catch a Thought (ASL)
Before we shift a thought to something that feels more helpful, we have to first catch the thought we are having! Here is a strategy I use to notice what I am saying to myself so that I can choose whether or not I want to shift my inner message.
The content of this video is presented in American Sign Language (ASL).
Shifting Thoughts (ASL)
Ever have a thought that didn’t serve you well? I “caught” one the other day and decided to shift the heck out of it.
Shifting Thoughts
Ever have a thought that didn’t serve you well? I “caught” one the other day and decided to shift the heck out of it.