This weekend’s trip to see my parents reminded me how much information our bodies hold and how much we can learn and benefit from “feeling all the feels.”
Catch a Thought
Before we shift a thought to something that feels more helpful, we have to first catch the thought we are having! Here is a strategy I use to notice what I am saying to myself so that I can choose whether or not I want to shift my inner message.
Shifting Thoughts
Ever have a thought that didn’t serve you well? I “caught” one the other day and decided to shift the heck out of it.
Internal Messages
Our inner messages influence how we show up in the world and what we choose to share with others. Poet Amanda Gorman recites a powerful mantra to herself before she presents to an audience. What internal message runs through your mind before you share yourself with others?
Mind Your Thoughts…and Vote!
Years ago, a dear friend taught me the importance of being intentional in our thoughts and actions when it matters most.