This is an introduction to the “settling in” strategy I offer to clients for setting an intention before engaging in purposeful work. The content of this video is presented in American Sign Language (ASL).
Presenting
Catch a Thought (ASL)
Before we shift a thought to something that feels more helpful, we have to first catch the thought we are having! Here is a strategy I use to notice what I am saying to myself so that I can choose whether or not I want to shift my inner message.
The content of this video is presented in American Sign Language (ASL).
Shifting Thoughts (ASL)
Ever have a thought that didn’t serve you well? I “caught” one the other day and decided to shift the heck out of it.
Shifting Thoughts
Ever have a thought that didn’t serve you well? I “caught” one the other day and decided to shift the heck out of it.
Internal Messages (ASL)
Our inner messages influence how we show up in the world and what we choose to share with others. Poet Amanda Gorman recites a powerful mantra to herself before she presents to an audience. What internal message runs through your mind before you share yourself with others?