This weekend’s trip to see my parents reminded me how much information our bodies hold and how much we can learn and benefit from “feeling all the feels.”
Catch a Thought
Before we shift a thought to something that feels more helpful, we have to first catch the thought we are having! Here is a strategy I use to notice what I am saying to myself so that I can choose whether or not I want to shift my inner message.
Catch a Thought (ASL)
Before we shift a thought to something that feels more helpful, we have to first catch the thought we are having! Here is a strategy I use to notice what I am saying to myself so that I can choose whether or not I want to shift my inner message.
The content of this video is presented in American Sign Language (ASL).
Shifting Thoughts (ASL)
Ever have a thought that didn’t serve you well? I “caught” one the other day and decided to shift the heck out of it.
Shifting Thoughts
Ever have a thought that didn’t serve you well? I “caught” one the other day and decided to shift the heck out of it.