What fills your energetic cup? When we want to be in service to others, we need to know from where we find our own strength and energy.
Relationships
What’s Your Oxygen? (ASL)
What fills your energetic cup? When we want to be in service to others, we need to know from where we find our own strength and energy. The content of this video is presented in American Sign Language (ASL).
Feeling Everything (ASL)
This weekend’s trip to see my parents reminded me how much information our bodies hold and how much we can learn and benefit from “feeling all the feels.” The content of this video is presented in American Sign Language (ASL).
Feeling Everything
This weekend’s trip to see my parents reminded me how much information our bodies hold and how much we can learn and benefit from “feeling all the feels.”
Catch a Thought
Before we shift a thought to something that feels more helpful, we have to first catch the thought we are having! Here is a strategy I use to notice what I am saying to myself so that I can choose whether or not I want to shift my inner message.