By sarahkipp
Before we shift a thought to something that feels more helpful, we have to first catch the thought we are having! Here is a strategy I use to notice what I am saying to myself so that I can choose whether or not I want to shift my inner message.
The content of this video is presented in American Sign Language (ASL).
By sarahkipp
In this post, I share three reasons why I love thank you notes! The content of this post is presented in American Sign Language.
By sarahkipp
In this post, I share three reasons why I love thank you notes!
By sarahkipp
By sarahkipp
Ten years ago, I began this simple meditation practice as one way to reduce anxiety and increase my ability to focus and connect. Today, I realize that my personal moments of meditation are not just for me; my loved ones, colleagues, and clients benefit as well.